Zingzing TV Guide

Unwind with ITV TV Guide

Upcoming episodes, programme details and where to watch over the next seven days. All times are UK time.

Upcoming airings

Unwind with ITV

Your daily escape designed to calm the mind and encourage relaxation and reflection.

Details for all showings

  • Lifestyle
  • Subtitles
Broadcast language
English
Subtitle language
English

Details by showing

  • Sunday 25 October at 02:05 · ITV4

    Aspect ratio
    4:3

  • Sunday 25 October at 02:20 · ITV3

    Aspect ratio
    4:3

  • Sunday 25 October at 02:40 · ITV Quiz

    Aspect ratio
    4:3

  • Sunday 25 October at 03:05 · ITV4 +1

    Aspect ratio
    4:3

  • Sunday 25 October at 03:20 · ITV3 +1

    Aspect ratio
    4:3

  • Sunday 25 October at 03:40 · ITV2 +1

    Aspect ratio
    4:3

  • Sunday 25 October at 03:50 · ITV1 London

    Aspect ratio
    4:3 · 16:9

  • Sunday 25 October at 04:50 · ITV1+1 London

    Aspect ratio
    4:3

  • Monday 26 October at 02:25 · ITV3

    Aspect ratio
    4:3

  • Monday 26 October at 02:35 · ITV Quiz

    Aspect ratio
    4:3

  • Monday 26 October at 02:50 · ITV4

    Aspect ratio
    4:3

  • Monday 26 October at 03:25 · ITV3 +1

    Aspect ratio
    4:3

  • Monday 26 October at 03:35 · ITV2 +1

    Aspect ratio
    4:3

  • Monday 26 October at 03:50 · ITV1 London

    Aspect ratio
    4:3 · 16:9

  • Monday 26 October at 03:50 · ITV4 +1

    Aspect ratio
    4:3

  • Monday 26 October at 04:50 · ITV1+1 London

    Aspect ratio
    4:3

  • Tuesday 27 October at 02:20 · ITV3

    Aspect ratio
    4:3

  • Tuesday 27 October at 02:20 · ITV2

    Aspect ratio
    4:3

  • Tuesday 27 October at 02:45 · ITV Quiz

    Aspect ratio
    4:3

  • Tuesday 27 October at 03:20 · ITV3 +1

    Aspect ratio
    4:3

  • Tuesday 27 October at 03:20 · ITV2 +1

    Aspect ratio
    4:3

  • Tuesday 27 October at 03:45 · ITV4 +1

    Aspect ratio
    4:3

  • Tuesday 27 October at 03:50 · ITV1 London

    Aspect ratio
    4:3 · 16:9

  • Tuesday 27 October at 04:50 · ITV1+1 London

    Aspect ratio
    4:3

  • Wednesday 28 October at 02:15 · ITV3

    Aspect ratio
    4:3

  • Wednesday 28 October at 02:25 · ITV2

    Aspect ratio
    4:3

  • Wednesday 28 October at 02:45 · ITV Quiz

    Aspect ratio
    4:3

  • Wednesday 28 October at 03:15 · ITV3 +1

    Aspect ratio
    4:3

  • Wednesday 28 October at 03:25 · ITV2 +1

    Aspect ratio
    4:3

  • Wednesday 28 October at 03:50 · ITV1 London

    Aspect ratio
    4:3 · 16:9

  • Wednesday 28 October at 04:50 · ITV1+1 London

    Aspect ratio
    4:3

  • Thursday 29 October at 02:15 · ITV3

    Aspect ratio
    4:3

  • Thursday 29 October at 02:25 · ITV2

    Aspect ratio
    4:3

  • Thursday 29 October at 02:40 · ITV Quiz

    Aspect ratio
    4:3

  • Thursday 29 October at 03:15 · ITV3 +1

    Aspect ratio
    4:3

  • Thursday 29 October at 03:25 · ITV2 +1

    Aspect ratio
    4:3

  • Thursday 29 October at 03:40 · ITV4 +1

    Aspect ratio
    4:3

  • Thursday 29 October at 05:15 · ITV1 London

    Aspect ratio
    4:3 · 16:9

  • Thursday 29 October at 06:15 · ITV1+1 London

    Aspect ratio
    4:3

  • Friday 30 October at 02:15 · ITV3

    Aspect ratio
    4:3

  • Friday 30 October at 02:20 · ITV2

    Aspect ratio
    4:3

  • Friday 30 October at 02:40 · ITV Quiz

    Aspect ratio
    4:3

  • Friday 30 October at 02:50 · ITV4

    Aspect ratio
    4:3

  • Friday 30 October at 03:15 · ITV3 +1

    Aspect ratio
    4:3

  • Friday 30 October at 03:20 · ITV2 +1

    Aspect ratio
    4:3

  • Friday 30 October at 03:50 · ITV1 London

    Aspect ratio
    4:3 · 16:9

  • Friday 30 October at 03:50 · ITV4 +1

    Aspect ratio
    4:3

  • Friday 30 October at 04:50 · ITV1+1 London

    Aspect ratio
    4:3

  • Saturday 31 October at 02:15 · ITV3

    Aspect ratio
    4:3

  • Saturday 31 October at 02:20 · ITV2

    Aspect ratio
    4:3

When to watch · 50 showings

Sun 25 Oct
  • ITV4England London(55 minutes)
  • ITV3England London(10 minutes)
  • ITV QuizEngland London(20 minutes)
  • ITV4 +1England London(55 minutes)
  • ITV3 +1England London(10 minutes)
  • ITV2 +1England London(20 minutes)
  • ITV1 LondonEngland London(75 minutes)
  • ITV1+1 LondonEngland London(75 minutes)
Mon 26 Oct
  • ITV3England London(5 minutes)
  • ITV QuizEngland London(25 minutes)
  • ITV4England London(10 minutes)
  • ITV3 +1England London(5 minutes)
  • ITV2 +1England London(25 minutes)
  • ITV1 LondonEngland London(75 minutes)
  • ITV4 +1England London(10 minutes)
  • ITV1+1 LondonEngland London(75 minutes)
Tue 27 Oct
  • ITV3England London(10 minutes)
  • ITV2England London(40 minutes)
  • ITV QuizEngland London(15 minutes)
  • ITV3 +1England London(10 minutes)
  • ITV2 +1England London(40 minutes)
  • ITV4 +1England London(15 minutes)
  • ITV1 LondonEngland London(75 minutes)
  • ITV1+1 LondonEngland London(75 minutes)
Wed 28 Oct
  • ITV3England London(15 minutes)
  • ITV2England London(35 minutes)
  • ITV QuizEngland London(15 minutes)
  • ITV3 +1England London(15 minutes)
  • ITV2 +1England London(35 minutes)
  • ITV1 LondonEngland London(75 minutes)
  • ITV1+1 LondonEngland London(75 minutes)
Thu 29 Oct
  • ITV3England London(15 minutes)
  • ITV2England London(35 minutes)
  • ITV QuizEngland London(20 minutes)
  • ITV3 +1England London(15 minutes)
  • ITV2 +1England London(35 minutes)
  • ITV4 +1England London(20 minutes)
  • ITV1 LondonEngland London(45 minutes)
  • ITV1+1 LondonEngland London(45 minutes)
Fri 30 Oct
  • ITV3England London(15 minutes)
  • ITV2England London(40 minutes)
  • ITV QuizEngland London(20 minutes)
  • ITV4England London(10 minutes)
  • ITV3 +1England London(15 minutes)
  • ITV2 +1England London(40 minutes)
  • ITV1 LondonEngland London(75 minutes)
  • ITV4 +1England London(10 minutes)
  • ITV1+1 LondonEngland London(75 minutes)
Sat 31 Oct
  • ITV3England London(15 minutes)
  • ITV2England London(40 minutes)